What are the Sunday Scaries?
The Sunday Scaries is the feeling of anxiety and dread felt on a Sunday afternoon or evening. Note that Sunday can be substituted for any day of the week that you go back to your job after any time off.
Here’s the thing- you cannot journal your way out of it. You cannot go for a massage or drink some wine and do some yoga. Because The Sunday Scaries are a symptom of a deeper underlying issue. It usually indicates deep anxiety and unhappiness and that you need to change your situation or leave.
Watch this podcast we did with Jean Paul Brutus MD and Aaron Morgenstein
Click the YouTube thumbnail image above to watch and listen.
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